Everyone knows that getting in a workout is good for you. Everyone also knows that working out can be dangerous! I’ve never had an accident while working out but I’ve seen a bunch of crazy videos of people seriously injuring themselves. That’s why instead of bench pressing 500lbs, I only do 100lbs, for safety reasons.
In this video you see a women throwing a weighted sandbag over her head and then all of a sudden, the sandbag takes revenge on her!
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